CRAB vs CRUNCHY SALMON ROLL WR
Nutrition comparison per 100 g serving
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CRAB wins in 6 out of 11 nutrient categories
CRAB: 6
vs
CRUNCHY SALMON ROLL WR: 4
(1 ties)
Overview
| Nutrient | CRAB | CRUNCHY SALMON ROLL WR | Winner |
|---|---|---|---|
| Calories | 135 cal | 179 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 18.9 g | 24.9 g | |
| Fat | 6.0 g | 6.2 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB | CRUNCHY SALMON ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CRAB | CRUNCHY SALMON ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 130 MG | 390 MG |