CRAB vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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CRAB wins in 6 out of 11 nutrient categories
CRAB: 6
vs
BENTO EXPRESS: 4
(1 ties)
Overview
| Nutrient | CRAB | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 135 cal | 155 cal | |
| Protein | 3.2 g | 3 g | |
| Carbs | 18.9 g | 24 g | |
| Fat | 6.0 g | 4.5 g | |
| Fiber | 3.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CRAB | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 130 MG | 255 MG |