CRAB vs AVOCADO CUCUMBER ROLL WR
Nutrition comparison per 100 g serving
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CRAB wins in 6 out of 11 nutrient categories
CRAB: 6
vs
AVOCADO CUCUMBER ROLL WR: 4
(1 ties)
Overview
| Nutrient | CRAB | AVOCADO CUCUMBER ROLL WR | Winner |
|---|---|---|---|
| Calories | 135 cal | 152 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 18.9 g | 27.9 g | |
| Fat | 6.0 g | 4.1 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB | AVOCADO CUCUMBER ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CRAB | AVOCADO CUCUMBER ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 130 MG | 324 MG |