CRAB & CORN CHOWDER vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN CHILI wins in 6 out of 10 nutrient categories
CRAB & CORN CHOWDER: 3
vs
VEGETARIAN CHILI: 6
(1 ties)
Overview
| Nutrient | CRAB & CORN CHOWDER | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 106 cal | 65 cal | |
| Protein | 2.8 g | 3.7 g | |
| Carbs | 9.5 g | 11.8 g | |
| Fat | 6.4 g | 0.4 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB & CORN CHOWDER | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 148 MG | 273 MG | |
| Sodium, Na | 410 MG | 249 MG |