CRAB & CORN CHOWDER vs BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER
Nutrition comparison per 100 g serving
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CRAB & CORN CHOWDER wins in 6 out of 10 nutrient categories
CRAB & CORN CHOWDER: 6
vs
BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | CRAB & CORN CHOWDER | BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 106 cal | 44 cal | |
| Protein | 2.8 g | 1.6 g | |
| Carbs | 9.5 g | 3.3 g | |
| Fat | 6.4 g | 2.7 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB & CORN CHOWDER | BAKED POTATO SOUP WITH A TWIST OF CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 148 MG | 68 MG | |
| Sodium, Na | 410 MG | 159 MG |