"CRAB CHIP" POTATO CHIPS vs POTATO SOUR CREAM & ONION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
"CRAB CHIP" POTATO CHIPS: 4
vs
POTATO SOUR CREAM & ONION: 4
(4 ties)
Overview
| Nutrient | "CRAB CHIP" POTATO CHIPS | POTATO SOUR CREAM & ONION | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | "CRAB CHIP" POTATO CHIPS | POTATO SOUR CREAM & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | "CRAB CHIP" POTATO CHIPS | POTATO SOUR CREAM & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 1,321 MG | 714 MG | |
| Sodium, Na | 1,071 MG | 714 MG |