CRAB CAKES LUMP CRAB MEAT IN A GOLDEN BREADCRUMB vs COOKIN' GOOD EXPRESS
Nutrition comparison per 100 g serving
Ad 468x60
CRAB CAKES LUMP CRAB MEAT IN A GOLDEN BREADCRUMB wins in 6 out of 12 nutrient categories
CRAB CAKES LUMP CRAB MEAT IN A GOLDEN BREADCRUMB: 6
vs
COOKIN' GOOD EXPRESS: 1
(5 ties)
Overview
| Nutrient | CRAB CAKES LUMP CRAB MEAT IN A GOLDEN BREADCRUMB | COOKIN' GOOD EXPRESS | Winner |
|---|---|---|---|
| Calories | 176 cal | 247 cal | |
| Protein | 16.5 g | 11.8 g | |
| Carbs | 7.1 g | 15.3 g | |
| Fat | 8.2 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES LUMP CRAB MEAT IN A GOLDEN BREADCRUMB | COOKIN' GOOD EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB CAKES LUMP CRAB MEAT IN A GOLDEN BREADCRUMB | COOKIN' GOOD EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 600 MG |