CRAB CAKES vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRAB CAKES: 4
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | CRAB CAKES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 235 cal | 217 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 17.7 g | 32.5 g | |
| Fat | 14.1 g | 6.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB CAKES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 671 MG | 292 MG |