CRAB CAKES vs CRAB DELI DELIGHTS
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 5 out of 10 nutrient categories
CRAB CAKES: 5
vs
CRAB DELI DELIGHTS: 4
(1 ties)
Overview
| Nutrient | CRAB CAKES | CRAB DELI DELIGHTS | Winner |
|---|---|---|---|
| Calories | 212 cal | 80 cal | |
| Protein | 8.2 g | 8.0 g | |
| Carbs | 9.4 g | 12.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKES | CRAB DELI DELIGHTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CRAB CAKES | CRAB DELI DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 447 MG | 540 MG |