CRAB CAKE SAUCE vs SPICY VEGAN QUESO CHEESE-STYLE SAUCE
Nutrition comparison per 100 g serving
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SPICY VEGAN QUESO CHEESE-STYLE SAUCE wins in 5 out of 10 nutrient categories
CRAB CAKE SAUCE: 4
vs
SPICY VEGAN QUESO CHEESE-STYLE SAUCE: 5
(1 ties)
Overview
| Nutrient | CRAB CAKE SAUCE | SPICY VEGAN QUESO CHEESE-STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKE SAUCE | SPICY VEGAN QUESO CHEESE-STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CRAB CAKE SAUCE | SPICY VEGAN QUESO CHEESE-STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 700 MG | 594 MG |