CRAB CAKE SAUCE vs MEDIUM RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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CRAB CAKE SAUCE wins in 6 out of 11 nutrient categories
CRAB CAKE SAUCE: 6
vs
MEDIUM RED ENCHILADA SAUCE: 4
(1 ties)
Overview
| Nutrient | CRAB CAKE SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 42 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 50 g | 1.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKE SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CRAB CAKE SAUCE | MEDIUM RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 700 MG | 483 MG |