CRAB CAKE MEAL COMPLETE MEAL KIT vs ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRAB CAKE MEAL COMPLETE MEAL KIT: 5
vs
ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | CRAB CAKE MEAL COMPLETE MEAL KIT | ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 203 cal | 110 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 23.0 g | 5.7 g | |
| Fat | 8.9 g | 8.8 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKE MEAL COMPLETE MEAL KIT | ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | CRAB CAKE MEAL COMPLETE MEAL KIT | ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 66 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 314 MG | 304 MG |