CRAB CAKE MEAL COMPLETE MEAL KIT vs MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE
Nutrition comparison per 100 g serving
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MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE wins in 5 out of 10 nutrient categories
CRAB CAKE MEAL COMPLETE MEAL KIT: 4
vs
MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE: 5
(1 ties)
Overview
| Nutrient | CRAB CAKE MEAL COMPLETE MEAL KIT | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calories | 203 cal | 83 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 23.0 g | 15.6 g | |
| Fat | 8.9 g | 0.8 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB CAKE MEAL COMPLETE MEAL KIT | MEDIUM ROASTED VEGETABLES WITH ROASTED TOMATILLO-CILANTRO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 15 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 54 MG | 233 MG | |
| Sodium, Na | 314 MG | 187 MG |