CRAB CAKE MEAL COMPLETE MEAL KIT vs LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRAB CAKE MEAL COMPLETE MEAL KIT: 5
vs
LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE: 5
(1 ties)
Overview
| Nutrient | CRAB CAKE MEAL COMPLETE MEAL KIT | LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 203 cal | 116 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 23.0 g | 17.0 g | |
| Fat | 8.9 g | 3.3 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKE MEAL COMPLETE MEAL KIT | LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | CRAB CAKE MEAL COMPLETE MEAL KIT | LEMONGRASS CHICKEN WITH GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 314 MG | 224 MG |