CRAB CAKE MEAL COMPLETE MEAL KIT vs REALGOOD FOODS CO. GENERAL TSO'S
Nutrition comparison per 100 g serving
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REALGOOD FOODS CO. GENERAL TSO'S wins in 7 out of 11 nutrient categories
CRAB CAKE MEAL COMPLETE MEAL KIT: 2
vs
REALGOOD FOODS CO. GENERAL TSO'S: 7
(2 ties)
Overview
| Nutrient | CRAB CAKE MEAL COMPLETE MEAL KIT | REALGOOD FOODS CO. GENERAL TSO'S | Winner |
|---|---|---|---|
| Calories | 203 cal | 117 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 23.0 g | 11.7 g | |
| Fat | 8.9 g | 5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB CAKE MEAL COMPLETE MEAL KIT | REALGOOD FOODS CO. GENERAL TSO'S | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB CAKE MEAL COMPLETE MEAL KIT | REALGOOD FOODS CO. GENERAL TSO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 54 MG | 267 MG | |
| Sodium, Na | 314 MG | 333 MG |