CRAB BASE vs LOBSTER BASE
Nutrition comparison per 100 g serving
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LOBSTER BASE wins in 2 out of 7 nutrient categories
CRAB BASE: 0
vs
LOBSTER BASE: 2
(5 ties)
Overview
| Nutrient | CRAB BASE | LOBSTER BASE | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 0 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB BASE | LOBSTER BASE | Winner |
|---|---|---|---|
| Sodium, Na | 10,143 MG | 11,286 MG |