CRAB BALL vs COCONUT CURRY CHICKEN
Nutrition comparison per 100 g serving
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COCONUT CURRY CHICKEN wins in 6 out of 10 nutrient categories
CRAB BALL: 2
vs
COCONUT CURRY CHICKEN: 6
(2 ties)
Overview
| Nutrient | CRAB BALL | COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 233 cal | 164 cal | |
| Protein | 6.7 g | 17.1 g | |
| Carbs | 10 g | 2.1 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB BALL | COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CRAB BALL | COCONUT CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 800 MG | 357 MG |