CRAB AND CHEDDAR CONDENSED SOUP vs LEMONGRASS GINGER BEEF BONE BROTH
Nutrition comparison per 100 g serving
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LEMONGRASS GINGER BEEF BONE BROTH wins in 6 out of 11 nutrient categories
CRAB AND CHEDDAR CONDENSED SOUP: 3
vs
LEMONGRASS GINGER BEEF BONE BROTH: 6
(2 ties)
Overview
| Nutrient | CRAB AND CHEDDAR CONDENSED SOUP | LEMONGRASS GINGER BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calories | 75 cal | 21 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 8.3 g | 1.3 g | |
| Fat | 2.9 g | 0.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB AND CHEDDAR CONDENSED SOUP | LEMONGRASS GINGER BEEF BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB AND CHEDDAR CONDENSED SOUP | LEMONGRASS GINGER BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 492 MG | 234 MG |