COY'S COUNTRY vs IN THE MIX
Nutrition comparison per 100 g serving
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IN THE MIX wins in 7 out of 10 nutrient categories
COY'S COUNTRY: 1
vs
IN THE MIX: 7
(2 ties)
Overview
| Nutrient | COY'S COUNTRY | IN THE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 353 cal | |
| Protein | 6 g | 7.8 g | |
| Carbs | 86 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COY'S COUNTRY | IN THE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | COY'S COUNTRY | IN THE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 157 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Sodium, Na | 130 MG | 451 MG |