COW'S MILK HARD CHEESE CHEESE vs RANCH
Nutrition comparison per 100 g serving
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RANCH wins in 3 out of 11 nutrient categories
COW'S MILK HARD CHEESE CHEESE: 1
vs
RANCH: 3
(7 ties)
Overview
| Nutrient | COW'S MILK HARD CHEESE CHEESE | RANCH | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COW'S MILK HARD CHEESE CHEESE | RANCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COW'S MILK HARD CHEESE CHEESE | RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 607 MG |