COW'S MILK CHEESE vs EMPIRE PEPPER JACK NEW YORK STATE CHEESE

Nutrition comparison per 100 g serving

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COW'S MILK CHEESE wins in 3 out of 9 nutrient categories

COW'S MILK CHEESE: 3 vs EMPIRE PEPPER JACK NEW YORK STATE CHEESE: 2 (4 ties)

Overview

Nutrient	COW'S MILK CHEESE	EMPIRE PEPPER JACK NEW YORK STATE CHEESE	Winner
Calories	0 cal	393 cal
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	3.6 g
Fat	21.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COW'S MILK CHEESE	EMPIRE PEPPER JACK NEW YORK STATE CHEESE	Winner
Calcium, Ca	357 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	714 MG

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