COWBOY IKE'S vs GARLIC STIR-IN PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COWBOY IKE'S: 3
vs
GARLIC STIR-IN PASTE: 3
(4 ties)
Overview
| Nutrient | COWBOY IKE'S | GARLIC STIR-IN PASTE | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 10 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY IKE'S | GARLIC STIR-IN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | COWBOY IKE'S | GARLIC STIR-IN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 43 MG | 1,050 MG |