COWBOY CAVIAR SALSA vs ORGANIC MEDIUM SALSA
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SALSA wins in 4 out of 10 nutrient categories
COWBOY CAVIAR SALSA: 2
vs
ORGANIC MEDIUM SALSA: 4
(4 ties)
Overview
| Nutrient | COWBOY CAVIAR SALSA | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 54 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 18.8 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY CAVIAR SALSA | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | COWBOY CAVIAR SALSA | ORGANIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 339 MG |