COWBOY BBQ ALMONDS vs JUMBO ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COWBOY BBQ ALMONDS: 4
vs
JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | COWBOY BBQ ALMONDS | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 317 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY BBQ ALMONDS | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COWBOY BBQ ALMONDS | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 10.2 MG | |
| Sodium, Na | 786 MG | 217 MG |