COWBOY BBQ ALMONDS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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COWBOY BBQ ALMONDS wins in 6 out of 12 nutrient categories
COWBOY BBQ ALMONDS: 6
vs
CARAMEL POPCORN: 3
(3 ties)
Overview
| Nutrient | COWBOY BBQ ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 39.3 g | 12.5 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY BBQ ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COWBOY BBQ ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 786 MG | 536 MG |