COW PASTA & MILD CHEDDAR CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 8 out of 10 nutrient categories
COW PASTA & MILD CHEDDAR CHEESE: 1
vs
SPARTAN: 8
(1 ties)
Overview
| Nutrient | COW PASTA & MILD CHEDDAR CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 352 cal | 340 cal | |
| Protein | 11.3 g | 10.6 g | |
| Carbs | 74.7 g | 72.3 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COW PASTA & MILD CHEDDAR CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | COW PASTA & MILD CHEDDAR CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Sodium, Na | 817 MG | 1,255 MG |