COW PASTA & MILD CHEDDAR CHEESE vs MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL
Nutrition comparison per 100 g serving
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MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL wins in 5 out of 11 nutrient categories
COW PASTA & MILD CHEDDAR CHEESE: 4
vs
MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL: 5
(2 ties)
Overview
| Nutrient | COW PASTA & MILD CHEDDAR CHEESE | MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL | Winner |
|---|---|---|---|
| Calories | 352 cal | 70 cal | |
| Protein | 11.3 g | 2.3 g | |
| Carbs | 74.7 g | 13.3 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COW PASTA & MILD CHEDDAR CHEESE | MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COW PASTA & MILD CHEDDAR CHEESE | MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 817 MG | 117 MG |