COW AND GOAT MILK CHEESE vs WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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COW AND GOAT MILK CHEESE wins in 4 out of 10 nutrient categories
COW AND GOAT MILK CHEESE: 4
vs
WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES: 2
(4 ties)
Overview
| Nutrient | COW AND GOAT MILK CHEESE | WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 32.1 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COW AND GOAT MILK CHEESE | WHIPPED CREAM CHEESE SPREAD WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 300 MG |