COVERED TWISTS PRETZELS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
COVERED TWISTS PRETZELS: 3
vs
PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | COVERED TWISTS PRETZELS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 516 cal | 450 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 67.7 g | 77.5 g | |
| Fat | 25.8 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED TWISTS PRETZELS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED TWISTS PRETZELS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 774 MG | 375 MG |