COVERED RAISINS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 12 out of 16 nutrient categories
COVERED RAISINS: 2
vs
SALTED PEANUTS: 12
(2 ties)
Overview
| Nutrient | COVERED RAISINS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 2.5 g | 25 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED RAISINS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED RAISINS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.7 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 50 MG | 339 MG |