COVERED RAISINS vs GARLIC SMOKED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC SMOKED PISTACHIOS wins in 7 out of 11 nutrient categories
COVERED RAISINS: 3
vs
GARLIC SMOKED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | COVERED RAISINS | GARLIC SMOKED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 26.7 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED RAISINS | GARLIC SMOKED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COVERED RAISINS | GARLIC SMOKED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 50 MG | 533 MG |