COVERED RAISINS vs CHEESIE HERBIE POPCORN
Nutrition comparison per 100 g serving
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CHEESIE HERBIE POPCORN wins in 14 out of 17 nutrient categories
COVERED RAISINS: 1
vs
CHEESIE HERBIE POPCORN: 14
(2 ties)
Overview
| Nutrient | COVERED RAISINS | CHEESIE HERBIE POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 407 cal | |
| Protein | 2.5 g | 11.1 g | |
| Carbs | 70 g | 55.6 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 2.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED RAISINS | CHEESIE HERBIE POPCORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 191 UG | |
| Niacin | 0 MG | 14.8 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 3.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED RAISINS | CHEESIE HERBIE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 7 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 50 MG | 815 MG |