COVERED EGG MATZO vs SUGAR CONES
Nutrition comparison per 100 g serving
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SUGAR CONES wins in 6 out of 10 nutrient categories
COVERED EGG MATZO: 1
vs
SUGAR CONES: 6
(3 ties)
Overview
| Nutrient | COVERED EGG MATZO | SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 474 cal | 385 cal | |
| Protein | 2.6 g | 7.7 g | |
| Carbs | 71.1 g | 92.3 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED EGG MATZO | SUGAR CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED EGG MATZO | SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 53 MG | 154 MG |