COVERED EGG MATZO vs SALTINE SNACK CRACKERS
Nutrition comparison per 100 g serving
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SALTINE SNACK CRACKERS wins in 5 out of 10 nutrient categories
COVERED EGG MATZO: 1
vs
SALTINE SNACK CRACKERS: 5
(4 ties)
Overview
| Nutrient | COVERED EGG MATZO | SALTINE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 474 cal | 467 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 71.1 g | 73.3 g | |
| Fat | 21.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED EGG MATZO | SALTINE SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED EGG MATZO | SALTINE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 53 MG | 833 MG |