COVERED CRANBERRY vs ROASTED UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED CASHEWS wins in 5 out of 11 nutrient categories
COVERED CRANBERRY: 4
vs
ROASTED UNSALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | COVERED CRANBERRY | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 462 cal | 571 cal | |
| Protein | 2.5 g | 17.1 g | |
| Carbs | 67.5 g | 31.4 g | |
| Fat | 25 g | 48.6 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED CRANBERRY | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED CRANBERRY | ROASTED UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 846 MG | |
| Sodium, Na | 62 MG | 0 MG |