COVERED CRANBERRIES vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 5 out of 10 nutrient categories
COVERED CRANBERRIES: 2
vs
YOGURT RAISINS: 5
(3 ties)
Overview
| Nutrient | COVERED CRANBERRIES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 67.5 g | 67.6 g | |
| Fat | 25 g | 24.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED CRANBERRIES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED CRANBERRIES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 54 MG |