COVERED CRANBERRIES vs DARK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED RAISINS wins in 5 out of 10 nutrient categories
COVERED CRANBERRIES: 3
vs
DARK CHOCOLATE COVERED RAISINS: 5
(2 ties)
Overview
| Nutrient | COVERED CRANBERRIES | DARK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 2.5 g | 2.6 g | |
| Carbs | 67.5 g | 68.4 g | |
| Fat | 25 g | 21.1 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COVERED CRANBERRIES | DARK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COVERED CRANBERRIES | DARK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 50 MG | 13 MG |