COVEN BAKED SWEET POTATO FRIES vs GOLDEN FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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GOLDEN FRENCH FRIED POTATOES wins in 5 out of 10 nutrient categories
COVEN BAKED SWEET POTATO FRIES: 3
vs
GOLDEN FRENCH FRIED POTATOES: 5
(2 ties)
Overview
| Nutrient | COVEN BAKED SWEET POTATO FRIES | GOLDEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 34.5 g | 16.7 g | |
| Fat | 10.7 g | 4.8 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COVEN BAKED SWEET POTATO FRIES | GOLDEN FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 429 MG | 393 MG | |
| Sodium, Na | 107 MG | 345 MG |