COUSIN WILLIE'S SIMPLY BETTER vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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COUSIN WILLIE'S SIMPLY BETTER wins in 6 out of 10 nutrient categories
COUSIN WILLIE'S SIMPLY BETTER: 6
vs
MICROWAVE POPCORN: 1
(3 ties)
Overview
| Nutrient | COUSIN WILLIE'S SIMPLY BETTER | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 485 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 56.7 g | 60.6 g | |
| Fat | 23.3 g | 24.2 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSIN WILLIE'S SIMPLY BETTER | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSIN WILLIE'S SIMPLY BETTER | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 967 MG | 1,030 MG |