COUSIN WILLIE'S vs KOEPSELL'S
Nutrition comparison per 100 g serving
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KOEPSELL'S wins in 4 out of 10 nutrient categories
COUSIN WILLIE'S: 3
vs
KOEPSELL'S: 4
(3 ties)
Overview
| Nutrient | COUSIN WILLIE'S | KOEPSELL'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSIN WILLIE'S | KOEPSELL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSIN WILLIE'S | KOEPSELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 1,036 MG |