COUSIN WILLIE'S vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUSIN WILLIE'S: 4
vs
COCONUT LIME CASHEWS: 4
(2 ties)
Overview
| Nutrient | COUSIN WILLIE'S | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 0 g | 17.1 g | |
| Carbs | 58.8 g | 31.4 g | |
| Fat | 29.4 g | 48.6 g | |
| Fiber | 11.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSIN WILLIE'S | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSIN WILLIE'S | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 941 MG | 300 MG |