COUSIN WILLIE'S vs CINNAMON GLAZED ALMONDS & PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUSIN WILLIE'S: 4
vs
CINNAMON GLAZED ALMONDS & PECANS: 4
(2 ties)
Overview
| Nutrient | COUSIN WILLIE'S | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calories | 529 cal | 581 cal | |
| Protein | 0 g | 12.9 g | |
| Carbs | 58.8 g | 45.2 g | |
| Fat | 29.4 g | 38.7 g | |
| Fiber | 11.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSIN WILLIE'S | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSIN WILLIE'S | CINNAMON GLAZED ALMONDS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 941 MG | 306 MG |