COUSIN WILLIE'S vs CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA ALMONDS wins in 5 out of 10 nutrient categories
COUSIN WILLIE'S: 3
vs
CALIFORNIA ALMONDS: 5
(2 ties)
Overview
| Nutrient | COUSIN WILLIE'S | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 586 cal | |
| Protein | 10 g | 20.7 g | |
| Carbs | 55 g | 20.7 g | |
| Fat | 30 g | 51.7 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSIN WILLIE'S | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSIN WILLIE'S | CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 276 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 1,100 MG | 0 MG |