COUSCOUS SALAD WITH RED PEPPER HUMMUS vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
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COUSCOUS SALAD WITH RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
COUSCOUS SALAD WITH RED PEPPER HUMMUS: 5
vs
SPICED LUNCHEON LOAF: 4
(2 ties)
Overview
| Nutrient | COUSCOUS SALAD WITH RED PEPPER HUMMUS | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 212 cal | 263 cal | |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 23.5 g | 10.5 g | |
| Fat | 13.6 g | 15.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD WITH RED PEPPER HUMMUS | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS SALAD WITH RED PEPPER HUMMUS | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 307 MG | 1,605 MG |