COUSCOUS SALAD WITH RED PEPPER HUMMUS vs PEPPERED SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COUSCOUS SALAD WITH RED PEPPER HUMMUS: 5
vs
PEPPERED SALAME: 5
(1 ties)
Overview
| Nutrient | COUSCOUS SALAD WITH RED PEPPER HUMMUS | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calories | 212 cal | 363 cal | |
| Protein | 5.3 g | 18.7 g | |
| Carbs | 23.5 g | 25.3 g | |
| Fat | 13.6 g | 20.9 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD WITH RED PEPPER HUMMUS | PEPPERED SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | COUSCOUS SALAD WITH RED PEPPER HUMMUS | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 275 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 307 MG | 1,374 MG |