COUSCOUS SALAD WITH RED PEPPER HUMMUS vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 6 out of 11 nutrient categories
COUSCOUS SALAD WITH RED PEPPER HUMMUS: 4
vs
FRUIT: 6
(1 ties)
Overview
| Nutrient | COUSCOUS SALAD WITH RED PEPPER HUMMUS | FRUIT | Winner |
|---|---|---|---|
| Calories | 212 cal | 178 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 23.5 g | 23.7 g | |
| Fat | 13.6 g | 7.4 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD WITH RED PEPPER HUMMUS | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | COUSCOUS SALAD WITH RED PEPPER HUMMUS | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 148 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 307 MG | 407 MG |