COUSCOUS SALAD WITH RED PEPPER HUMMUS vs CHICKEN CAESAR WRAP / GARDEN SALAD COMBO
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR WRAP / GARDEN SALAD COMBO wins in 8 out of 11 nutrient categories
COUSCOUS SALAD WITH RED PEPPER HUMMUS: 2
vs
CHICKEN CAESAR WRAP / GARDEN SALAD COMBO: 8
(1 ties)
Overview
| Nutrient | COUSCOUS SALAD WITH RED PEPPER HUMMUS | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 212 cal | 211 cal | |
| Protein | 5.3 g | 11.6 g | |
| Carbs | 23.5 g | 15.1 g | |
| Fat | 13.6 g | 10.8 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS SALAD WITH RED PEPPER HUMMUS | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | COUSCOUS SALAD WITH RED PEPPER HUMMUS | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 116 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 307 MG | 509 MG |