COUSCOUS SALAD WITH RED PEPPER HUMMUS vs CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS
Nutrition comparison per 100 g serving
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COUSCOUS SALAD WITH RED PEPPER HUMMUS wins in 6 out of 10 nutrient categories
COUSCOUS SALAD WITH RED PEPPER HUMMUS: 6
vs
CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS: 3
(1 ties)
Overview
| Nutrient | COUSCOUS SALAD WITH RED PEPPER HUMMUS | CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 376 cal | |
| Protein | 5.3 g | 21.2 g | |
| Carbs | 23.5 g | 25.9 g | |
| Fat | 13.6 g | 18.8 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUSCOUS SALAD WITH RED PEPPER HUMMUS | CALABRESE SALAMI WITH SHARP WHITE CHEDDAR & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 212 MG | 165 MG | |
| Sodium, Na | 307 MG | 1,129 MG |