COUSCOUS vs TAYLOR FARMS
Nutrition comparison per 100 g serving
Ad 468x60
TAYLOR FARMS wins in 6 out of 12 nutrient categories
COUSCOUS: 4
vs
TAYLOR FARMS: 6
(2 ties)
Overview
| Nutrient | COUSCOUS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 127 cal | 221 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 13.2 g | 12.1 g | |
| Fat | 5.2 g | 15.7 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 225 MG | 321 MG |