COUSCOUS vs CHICKEN WITH COCONUT YELLOW CURRY SAUCE
Nutrition comparison per 100 g serving
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COUSCOUS wins in 7 out of 12 nutrient categories
COUSCOUS: 7
vs
CHICKEN WITH COCONUT YELLOW CURRY SAUCE: 3
(2 ties)
Overview
| Nutrient | COUSCOUS | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 127 cal | 141 cal | |
| Protein | 7.0 g | 5.7 g | |
| Carbs | 13.2 g | 20.2 g | |
| Fat | 5.2 g | 4.2 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUSCOUS | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 225 MG | 164 MG |